Self-Defense
Learn real-world self-protection at the Tampa Quest Center from Masters Mark Sentoshi Russo and Helen Jotoshi Russo. Core fundamentals and practical techniques you can use against today’s most common attacks are just a few lessons away. These powerful principles will teach you how to defend against much larger and stronger attackers.
Yoga
Yoga is a tradition and a science with roots in ancient India that has evolved over centuries to embrace the wisdom of many places and times. Although it means something different to each person, it is rooted in oneness or returning to the Source. Throughout history, it has been split into various “schools” focusing on different aspects of yoga. Each branch is of the same tree, the tree of the Self. Yoga means union.
Life Skills
Life skills refers collectively to the tools, strategies and tactics that we provide our students as a means to better understand themselves and their world as they pursue their own vision of a great life. Fortunately it is still unlikely that most of us will be physically attacked. However, verbal, emotional, and psychological attacks are all too frequent.